Cardamom Chicken Wings with feta & mint dip

In a bowl mix 4tbsp ketchup with 1tbs of walnut oil 1 tbs soy sauce 1tbs maple syrup 2x crushed garlic cloves the zest and juice of a lime 20crushed cardamom seeds 1/2 tsp chilli flakes season well with salt and pepper .. mix well and pour over 12-15 chicken wings cover and allow to marinate in the fridge for at least a couple of hours then roast off in a hot oven 220c for 30-40 mins til cooked through and slightly charred at the edges. For the dip mix 3 tbsp mayonnaise with 2tbs Greek yoghurt and a crumbled block of feta- mix til smooth add the zest and juice of half a lemon and a handful of finely chopped fresh mint leaves mix and season well Serve drizzled with a little olive oil and sprinkled with a few pomegranate seeds ..